THERAPY FOR ADOLESCENTS, ADULTS, COUPLES & FAMILIES
Hi, I'm Katrina
Recognizing when life feels overwhelming can be difficult, and seeking support takes courage. My approach to psychotherapy is to provide a warm, nonjudgmental, and safe space for adolescents, families, and adults to navigate life’s challenges. For over six years, I have worked in private practice, helping clients gain insight, resilience, and personal growth.
With a gentle yet direct approach, I honor each individual’s unique experiences and diversity. I integrate therapeutic modalities that help clients reconnect with their inner strengths, gain new perspectives, and cultivate greater self-love and compassion.​
Life’s challenges can be daunting, but you don’t have to face them alone. Together, we can explore what’s holding you back and find paths toward healing and growth. Whether you're seeking clarity or a deeper understanding of yourself, I’m here to support you every step of the way. Reach out today, and let’s begin this journey together.
Katrina provides individual, family, and couples therapy to adolescents and adults to provide support for many various life obstacles:
Depression & Anxiety
Sitting with anxiety and depression can be painful and isolating. Therapy can help individuals manage their symptoms and not feel alone within their experience.
Children & Adolescents
Children and adolescents can benefit from emotional education and learning the tools to self-soothe, relax and emotionally regulate in healthy and responsible ways.
Grief
The complex and dynamic emotional experience of grief can often leave one feeling like they've lost their protective layers. Therapy can help individuals slowly grow back those protective layers and lead them down the healing path.
Identity &
Self-Esteem
As an ally to all folks within the community, I provide a safe space to process and explore challenges related to identity exploration and development. Establishing a positive relationship with ourselves is an essential platform to foster more self-love and build a healthy state of mind.
Life Transitions
Navigating life changes and transitions can be challenging and emotional. I love supporting individuals through the array of life transitions like college, parenthood, new careers and new identities.
Relationships
There are multiple factors that can disrupt the harmony within relationships. Building open, and honest communication, and learning to identify maladaptive behaviors can aid in regaining balance and stability within relationships.
Get in Touch
I am happy to offer complimentary 15 minute consultations. I see clients in person in my office and also via telehealth for CA residents.
5266 Hollister Ave, Suite 212
Santa Barbara, CA 93111
559-824-8151
